When embarking on a weight loss journey, many people become fixated on one number: the weight on the scale. It’s easy to understand why—watching the number drop feels like proof of progress. But weight loss is far more complex than the number staring back at you in the morning. Here’s why the scale isn’t the […]

Traveling can disrupt your regular fitness routine, but with a few smart strategies, you can keep your weight loss goals on track. Here are five simple, effective ways to stay fit and even lose weight while on the go. 1. Choose Active Sightseeing When exploring a new place, skip the car rentals and opt for […]

hanksgiving is a time for family, gratitude, and delicious food—but it can also bring challenges for those focused on nutrition and fitness. With some simple prep, you can enjoy the holiday guilt-free and stay on track with your goals. Here’s a guide to navigating Thanksgiving with balance and satisfaction! 1. Start the Day With a […]

Fit Club Universe, As we approach the 15th anniversary of Johnny’s Fit Club in 2025, we can’t help but reflect on the incredible journey that has brought us here—and the excitement we feel for the future. From humble beginnings to becoming a 24-hour fitness staple in our community, Johnny’s Fit Club has always been about […]

At Johnny’s Fit Club, we believe a great gym experience is about more than just a workout; it’s about feeling at home in a comfortable, welcoming environment. Our recent nomination as Boise’s Best Comfort Gym is a reflection of our commitment to providing members with a space that combines quality, cleanliness, and professionalism in every […]

When it comes to staying fit, hydration is a foundational yet often overlooked component. Water is essential for nearly every function in our body—from muscle recovery and digestion to energy levels and mental clarity. As you pursue your fitness goals, prioritizing hydration can give you the boost you need to perform better, recover faster, and […]